NBCs smash-hit reality weight loss show, The Biggest Loser, is broadcast in 75 countries around the world, has two New York Times bestselling books under its belt, and produced the #1-selling fitness videos of 2006 and 2007. Credit for this wild success is in part due to the irresistibility of the TV show also because the diet and exercise program promoted on The Biggest Loser really works for regular people like you and me! Now you can try it too, with the Biggest Loser Club.The site has more than just diet tips. It has menus and structured meal and exercise plans ready for you each and every day. The Biggest Loser Club does a lot of the thinking for you! The recipes are fast and easy to put together, with everyday ingredients that are healthy for you. And they provide all the nutritional information you’ll need to follow your diet. There’s even a weight loss tracker where you enter your weight, and the program graphs your successes to se how far you’ve come!Additionally, the Biggest Loser Club site has an amazingly supportive community of fellow members. It’s a great way to share stories and recipes, and you’ll make lots of friends, too, that will make your online experience an invaluable one. Plus, you can use the personal progress journal to share your experiences and successes with other club members. You can also connect to The Biggest Loser trainer Bob Harper and cast members through the sites message boards. How cool is that? The biggest loser club employs other trainers as well as Bob Harper. One of the more popular trainers Ð Jillian Michaels is back on the show this season after taking a hiatus for season 2. She is leading the black team – a team of men and women whom did not get picked in the initial round for the blue and read team. Jillian’s black team has surprised many of the other contestants with their resilient winning attitude and dedication to losing weight. They literally went from zero to hero in this competitive challenge shooting out the gates with 3 straight wins. Unlike the red team whose member counts was cut in half extremely early on. The best part of the Biggest Loser Club is that it’s not a diet it’s a lifestyle change. It coaches you to change your bad habits into healthy ones so that you can start enjoying life and stop feeling like a passive bystander.
5 Diet Plan Saving Tips !
Guilty and frustrated from cheating on your diet plan? These diet plan saving tips will keep you on track!
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It’s nine thirty at night and you have followed your new diet plan perfectly to a tee all day. A pizza advertisement comes on the commercial break of your favorite show and you notice it is close to your next mealtime.
Up to the kitchen you go to eat your next meal. When in the fridge pulling out your nicelyprepared diet plan meal, you notice some left over Fettuccini Alfredo your wife or roommate brought home. Sure looks good you think as you catch a little bit of saliva about to drip on your shirt!
“Just a little taste won’t hurt my diet plan,” you justify…
“ I’ve stuck to my diet plan all day……”
A little taste and before you know it you tell yourself the extra carbs and calories will be a good boost to your workout tomorrow!
An hour later your gut is stretching and Indigestion plagues you from cheating on your diet plan!!
“I should have stuck to my diet plan!” is going through your head as you lay down to have nightmares of a fat ass! “Tomorrow I’ll stick to my diet plan “, you chant in your head!But you fall from your diet plan only a day or two later!
The occasional stray from your diet plan can really add up!And billboards,tv’s, radios and people are everywhere pushing fast foods and junk to sabotage your diet plan!
Here are five diet plan saving tips to arm yourself against the onslaught of the Cheating War!
Diet Plan Tip #1 – Eat Slowly – Take your time when you sit down to eat.
The chances you will stuff yourself or overeat diminish and you will reach the point of satiety much more quickly if you eat slowly!
The more you are satisfied with what you have eaten the less likely you will continue to think of food. That chocolate Black Forest cake won’t be as tempting either!
Diet Plan Tip #2 – Have Delicious Meals That Fit Your Meal Plan Prepared Ahead Of Time.
Having meals prepared ahead of time makes it convenient to eat according to a plan and on schedule.
You can make it more convenient to stick to your diet plan than it is to eat that bag of candy by having your diet plan meals prepared and available when it is time to eat– and when you gethungry.
Diet Plan Tip #3 – Get Used To Eating For Your Purpose Instead Of For Your Taste Buds.
Satisfying your taste buds when you get the urge to gorge down a Big Mac will never develop a healthy, lean, muscular physique! Keep in mind you are eating to develop a lean, healthy muscular physique every time you open your mouth! The temporary taste satisfaction of a jelly-filled donut will be gone real fast but the empty calories you just devoured can defeat a whole day’s worth of bodybuilding effort!
Diet Plan Tip #4 – Be creative with your cooking to make sticking to your diet enjoyable.
Ideally, with proper preparation and some reciperesearch you can create delicious mouth watering meals that meet your diet plan criteria. Learn to cook. Employ spices from other parts of the world. India and China are twocountries with interesting choices to really spice up your diet plan. When you don’t have to force feed yourself with your nose plugged the chances are much higher you can stick to your diet plan more easily!
Diet Plan Tip #5 – Drink Water.
Drinking water between meals can help to reduce your hunger pains temporarily by giving a sense of fullness. For those of you that sabotage your diet plan munching here and there,keeping a water bottle with you wherever you go can really help.Just sip away when its oral satisfaction rather than hunger driving you.
Big Weight Loss Success From Little Steps
A lot of people think that you have to take big steps to achieve weight loss success. They believe that the big weight loss stories are all about men and women who have made a huge change to their diet or start working out every single day of the week. Obviously, these big lifestyle changes can work for some people but for most of us it does not work.
To instantly change your lifestyle and then try and stay with a new routine is not easy. If you really want to change your body, the best weight loss plan is about making small and steady steps to achieve the results you want.
Small Steps To A Healthy Diet.
You do not want to try and completely change your diet overnight. In fact, people who try quick and fast weight loss plans rarely manage to achieve any long term weight loss success because they cannot stick the sudden change. Try to modify what you eat one food at a time, one week at a time.
For example, this week to start your weight loss diet plan, aim to eat a salad with two of your meals each day. You don’t need to count calories and you don’t need to eat less. All you need to do is eat a salad.
Then next week, your objective is to avoid eating fried foods. Again, if that’s your intention, it should be your only one for the week. Don’t try to overdo it with too many changes at once. By modifying your diet slowly and gradually, it gives your brain time to adjust to your new habits. It also gives your body time to adapt to the changing calorie levels and nutrition.
Taking Small Steps To Exercise.
Just as you slowly change what you eat, your exercise routine should also be taken slowly. If you try to start an exercise routine that is too ambitious, there’s a very good chance your subconscious mind will start making up excuses for not exercising.
Start with just exercising one or two days a week, rather than trying to do something everyday. In the beginning it makes sense to take things a little bit slower. When you do your exercise routine, you do need to feel like you’ve pushed yourself, but not so much that your whole body aches for days afterwards. Once regular exercise becomes part of your weight loss plan, you can start to make your workouts more intense.