lose weight how many calories burn

Zero size, hour-glass figure, six pack abs- these are the adjectives that people today associate with, when they say ‘I am healthy’. The healthy lifestyle mantra of the 21st century has been tweaked a bit. In order to lose weight people now-a-days take to supplements, pills, expensive food programs and gym memberships.

There are some products called weight management supplements which help you to get rid of your flab by increasing the body’s metabolism rate. Some of these products include fucoxanthin, green tea, white bean extract, glucomannan etc.

As most of these weight management supplements mightseem to be natural (as the supplements are extracted from herbs)but they too are insufficient in their evidence. Unlike the over-the-counter weight loss supplements these are often prescribed by doctors, though their progress is monitored closely.

All said and done, the question arises as to whether this sort of weight loss is healthy or not? The answer is: no. Anything that is done by force or against nature has hazardous long-term effect. People who fall prey to such rosy weight loss program return to the old conventional style of balanced diet for weight loss.

Some might find the process to be tedious and tough, but it is certainly the most sustainable and progressive process. Unlike a gym where you burn your fat in a week, the balanced diet for weight loss might take months. One should have the patience and the determination to stick to the conventional method.

In order to get rid off the extra flab around your waist, you need to consume fewer calories and incorporate an activity-driven program into your daily routine. If you concentrate on these two areas you are bound to lose the extra pounds that your body is carrying.

A balanced diet for weight loss needs to have a balance of fats, proteins, and carbs, calories to support energy need without gaining weight from consuming excessive amounts. Besides this you need have 5-6 meals a day to keep your body metabolism balanced and intact, have lots of water and always be focused on your weight reducing goal. At the beginning it might be strenuous and slow but later on once your body gets adjusted to the exercises and diet chart, everything will fall in place.

In the name of balanced diet for weight loss people fall prey to crash dieting. It is a tempting way to lose weight. In this type of dieting the majority of the weight loss is due to water retention, and most crash dieters regain the weight just as quickly as they lost it when they return to their normal eating patterns.

We are always in a hurry to finish or dismiss things as quickly as possible. It’s very easy to put on weight than to lose it. One should always keep in mind that while you rush through meals you tend to eat more, so enjoy and eat. An obese person is always stressed out with losing weight. This sort of stressful eating can add on pounds because you are unaware of how much or what you are consuming. As the saying goes, “Slow and steady wins the race”.

A lot of people think that you have to take big steps to achieve weight loss success. They believe that the big weight loss stories are all about men and women who have made a huge change to their diet or start working out every single day of the week. Obviously, these big lifestyle changes can work for some people but for most of us it does not work.

To instantly change your lifestyle and then try and stay with a new routine is not easy. If you really want to change your body, the best weight loss plan is about making small and steady steps to achieve the results you want.

Small Steps To A Healthy Diet.

You do not want to try and completely change your diet overnight. In fact, people who try quick and fast weight loss plans rarely manage to achieve any long term weight loss success because they cannot stick the sudden change. Try to modify what you eat one food at a time, one week at a time.

For example, this week to start your weight loss diet plan, aim to eat a salad with two of your meals each day. You don’t need to count calories and you don’t need to eat less. All you need to do is eat a salad.

Then next week, your objective is to avoid eating fried foods. Again, if that’s your intention, it should be your only one for the week. Don’t try to overdo it with too many changes at once. By modifying your diet slowly and gradually, it gives your brain time to adjust to your new habits. It also gives your body time to adapt to the changing calorie levels and nutrition.

Taking Small Steps To Exercise.

Just as you slowly change what you eat, your exercise routine should also be taken slowly. If you try to start an exercise routine that is too ambitious, there’s a very good chance your subconscious mind will start making up excuses for not exercising.

Start with just exercising one or two days a week, rather than trying to do something everyday. In the beginning it makes sense to take things a little bit slower. When you do your exercise routine, you do need to feel like you’ve pushed yourself, but not so much that your whole body aches for days afterwards. Once regular exercise becomes part of your weight loss plan, you can start to make your workouts more intense.