NBCs smash-hit reality weight loss show, The Biggest Loser, is broadcast in 75 countries around the world, has two New York Times bestselling books under its belt, and produced the #1-selling fitness videos of 2006 and 2007. Credit for this wild success is in part due to the irresistibility of the TV show also because the diet and exercise program promoted on The Biggest Loser really works for regular people like you and me! Now you can try it too, with the Biggest Loser Club.The site has more than just diet tips. It has menus and structured meal and exercise plans ready for you each and every day. The Biggest Loser Club does a lot of the thinking for you! The recipes are fast and easy to put together, with everyday ingredients that are healthy for you. And they provide all the nutritional information you’ll need to follow your diet. There’s even a weight loss tracker where you enter your weight, and the program graphs your successes to se how far you’ve come!Additionally, the Biggest Loser Club site has an amazingly supportive community of fellow members. It’s a great way to share stories and recipes, and you’ll make lots of friends, too, that will make your online experience an invaluable one. Plus, you can use the personal progress journal to share your experiences and successes with other club members. You can also connect to The Biggest Loser trainer Bob Harper and cast members through the sites message boards. How cool is that? The biggest loser club employs other trainers as well as Bob Harper. One of the more popular trainers Ð Jillian Michaels is back on the show this season after taking a hiatus for season 2. She is leading the black team – a team of men and women whom did not get picked in the initial round for the blue and read team. Jillian’s black team has surprised many of the other contestants with their resilient winning attitude and dedication to losing weight. They literally went from zero to hero in this competitive challenge shooting out the gates with 3 straight wins. Unlike the red team whose member counts was cut in half extremely early on. The best part of the Biggest Loser Club is that it’s not a diet it’s a lifestyle change. It coaches you to change your bad habits into healthy ones so that you can start enjoying life and stop feeling like a passive bystander.

The idiot-proof diet is all about calorie shifting. That is, in this diet, you shift your food intake throughout the day instead of eating just 3 meals a day. The diet is popular because it’s actually very easy to follow and there are hardly any restrictions when it comes to the types of food you can eat.

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The Idiot-Proof Diet

The idiot-proof diet is all about calorie shifting. That is, in this diet, you shift your food intake throughout the day instead of eating just 3 meals a day. The diet is popular because it’s actually very easy to follow and there are hardly any restrictions when it comes to the types of food you can eat.

The ‘calorie shifting’ model takes place because you eat every two and half hours. The theory is that because your body is consuming calories (energy) constantly throughout the day, it’s always in ‘burning calories’ mode instead of the ‘saving calories’ mode.

When you sign up for the diet, you get access to a diet handbook, an 11-day diet-plan and a diet calculator. You get to pick what foods you like to eat so don’t think that you’ll be tarving in this diet!

NutriSystem

The NutriSystem way of dieting is all about proper meal planning. People love this diet because it takes away the burden of trying to figure out what to eat during their dieting phase. You see, a lot of people actually get confused as to what they can eat when they want to lose weight. That’s not really surprising because there’s so much information out there and for every yay sayer, there is a nay sayer so it’s really tough to know what to eat.

However, with NurtiSystem, they do all the meal planning and portion controlling for you. You just need to sign up to any of their diet programs (e.g., Women’s Program, Men’s Program, Vegetarian Program, etc.) and order a multi-day (usually for 28 days) diet program.

After you choose your diet program, a menu is presented to you and you simply choose what you want to eat. The meals are then delivered to your doorstep at various intervals during your diet program.

The South Beach Diet

The South Beach Diet is popular because the name alone conjures bikini-clad bodies! Add to that the fact that it was founded by a cardiologist, Dr. Arthur Agatston, then you have a sort of ‘doctor recommended, doctor approved’ seal on the diet as well.

At first glance, the South Beach Diet looks a lot like the Atkins Diet in the sense that it restricts carbohydrates during the initial phase of the program (there are 3 phases). The first phase (14 days) encourages ‘normal eating’ in the sense that you can pretty much eat whatever you want but you must NOT eat bread, rice, potatoes, pasta, or baked goods. Fruit is also not allowed. No sugar. No alcohol.

The second phase allows you to SLOWLY introduce these items back into your diet but at lesser levels that you consumed them before of course. The third phase is more about general maintenance.

Weight Watchers

Probably one of the longest running diet programs out there is Weight Watchers. It believes in the overall approach where food, exercise, behavior and support are addressed.

Weight Watchers is known for advocating a point system for foods. Using this system, one calculates the calorie intake of the foods he or she eats. The number of points you can have in a day varies depending on your weight. The beauty of the program is that there are no gut-wrenching food restrictions so you never feel deprived of anything. However, the point system teaches you how to balance your meals so that even if you indulge on one food item, you don’t go overboard and consume too much in a day.

Zero size, hour-glass figure, six pack abs- these are the adjectives that people today associate with, when they say ‘I am healthy’. The healthy lifestyle mantra of the 21st century has been tweaked a bit. In order to lose weight people now-a-days take to supplements, pills, expensive food programs and gym memberships.

There are some products called weight management supplements which help you to get rid of your flab by increasing the body’s metabolism rate. Some of these products include fucoxanthin, green tea, white bean extract, glucomannan etc.

As most of these weight management supplements mightseem to be natural (as the supplements are extracted from herbs)but they too are insufficient in their evidence. Unlike the over-the-counter weight loss supplements these are often prescribed by doctors, though their progress is monitored closely.

All said and done, the question arises as to whether this sort of weight loss is healthy or not? The answer is: no. Anything that is done by force or against nature has hazardous long-term effect. People who fall prey to such rosy weight loss program return to the old conventional style of balanced diet for weight loss.

Some might find the process to be tedious and tough, but it is certainly the most sustainable and progressive process. Unlike a gym where you burn your fat in a week, the balanced diet for weight loss might take months. One should have the patience and the determination to stick to the conventional method.

In order to get rid off the extra flab around your waist, you need to consume fewer calories and incorporate an activity-driven program into your daily routine. If you concentrate on these two areas you are bound to lose the extra pounds that your body is carrying.

A balanced diet for weight loss needs to have a balance of fats, proteins, and carbs, calories to support energy need without gaining weight from consuming excessive amounts. Besides this you need have 5-6 meals a day to keep your body metabolism balanced and intact, have lots of water and always be focused on your weight reducing goal. At the beginning it might be strenuous and slow but later on once your body gets adjusted to the exercises and diet chart, everything will fall in place.

In the name of balanced diet for weight loss people fall prey to crash dieting. It is a tempting way to lose weight. In this type of dieting the majority of the weight loss is due to water retention, and most crash dieters regain the weight just as quickly as they lost it when they return to their normal eating patterns.

We are always in a hurry to finish or dismiss things as quickly as possible. It’s very easy to put on weight than to lose it. One should always keep in mind that while you rush through meals you tend to eat more, so enjoy and eat. An obese person is always stressed out with losing weight. This sort of stressful eating can add on pounds because you are unaware of how much or what you are consuming. As the saying goes, “Slow and steady wins the race”.